I really hate waking up in the morning from a bad dream, but here I am still kinda reeling from it. It didn't have anything to do with eating or exercising, but it does affect my mood for the day. I will have to move past the emotional owie that I have from it to enjoy this already beautiful day and get done the things I have to get done.
So this morning, I woke up and stepped on the scale. I know I shouldn't but I kinda needed a little assurance that I'm going in the right direction. I lost a pound, so that put me in a better mood.
The new website is really helping me to understand the amount of calories (good ones) and exercise I need to get my body into a healthy balance.
Yesterday I didn't get a chance to do formal exercise. I say 'formal' because I am very active in other ways. Laundry alone causes me to go up and down 2 flights of stairs several times carrying a heavy basket most of the time. Taking care of the dogs has me active in a lot of different ways. Playing with the kids outside gets my heart rate up pretty good. Then there's cleaning, cooking, some yard work...yadda, yadda.
I have a lot of household stuff to do today as well. My in laws are coming Tuesday and staying for a week here and so I have to get the house together for their visit. I know Tuesday is a ways off but I am very busy this weekend so I essentially have three days to get done what I need done.
I'm hoping to fit in some actual exercising. Taking a nice walk this evening is in the plans. :)
Have a great day peoples!!!!!
OX~N
I would like to hear about your dream. P.S. Now that you have checked to make sure, stay off the scale woman! (coming from someone who checks the scale CONSTANTLY) lollol
ReplyDeleteYes, I still have to tell you about that! And ok.. I'll stay off the scale ::::slowly backing away from the scale::::::
DeleteI was standing ON the scale when I told you to get off it, if that makes you feel any better. hahahaha.
DeleteHAHAHA!!! This is one of the reasons you are my best friend...lololol
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